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Beyond New Year's Resolutions

Well, it hardly seems possible, but a New Year has arrived. And with it comes those life-changing resolutions. And we know that somewhere close to top of the list is losing weight.

With 60% of Americans dying from illnesses related to overeating, lack of exercise and smoking, it’s no marvel so many individuals are concerned with exercising discipline in this area of their life.

Overweight in our society has become an independent health hazard. The risks associated with overweight are on the same level as smoking. If we add a lack of exercise or some other risk like high blood pressure, then it easy to see how a person can get into problems.

No one wants to die at an early age, especially if it can be prevented. Therefore, making resolutions to lose weight and become more active is a good thing. However, it is one thing to make a resolution, and another thing altogether to see that resolution become a reality.

The very first thing is to make a firm commitment. Consider what you want to accomplish, how much weight you desire to lose, pray about it, and ease into it. Losing weight is not a quick overnight thing. It takes time and discipline. That’s why so many fail.

Also, losing weight slowly is healthier and the best way to keep it off. As we develop a habit of eating right and exercising, it becomes our lifestyle. We are God’s children, and we have His Word to help us succeed in the thing that will benefit us most.

Healthy eating is an area where we must make changes. Fruits and vegetables are a valuable part of a healthy diet. Don’t splurge on colas and cookies, fried foods and candy. These things are not bad, but it is not good to eat them all the time. If you know that one cookie or one piece of chocolate will get you started, just stay away from it.

In addition, you need to drink plenty of water; at least 64 ounces a day. It may be difficult at first, but if you keep at it, you will succeed. I was never a big water drinker, but when I found out how important it was to my health. I began to drink more of it. It helped my body function better. I feel better and look better.

When it comes to cooking your food, make a habit of baking, broiling and grilling. There are countless cookbooks out there on making great dishes on the grill or in the oven.

Try using self control every time you eat. Notice the amount of food on your plate and don’t overload it. In fact, smaller portions are a good way to eat what you want and still maintain good health.

You will also need to get up and start exercising. Start slowly, about three times a week. Walking is best, but you can also jog, go bike riding or swimming. If you can partner with friends and go to the gym, that’s also beneficial.

No matter what you chose, self-discipline is vital. No one thing will improve your health, but a combination of all these things will make you feel so much better. If your goal is to lose weight, then exercise 4 to 5 times a week. Remember, weight control is not the only benefit. You will see improvement in your overall health, strength and confidence.

It is God’s will for us to be healthy, strong and free, but the ultimate success lies far beyond our resolution. With God to strengthen us, we can conquer our habits one day at time.

By: Lindia Brown